MMA classes in Delhi beginner's guide

What should Beginner’s expect in there 1st MMA class in Delhi:

As a beginner you must not expect anything extra ordinary in your first mma class in Delhi because mma training is a long drawn process not a one day task each session is like a ladder and you will go ahead one by one jumping fast without covering the basics can cause injuries. However there might be some mma academies where you might start with intense training but in the best mma academies in Delhi you will start slowing and will see progress without getting long term injuries. Here are some of the things which you as a beginner should expect in your first mma class:

Warm up: warming up before getting onto the main training is so crucial because warmup increases the flow of blood in the body and makes your muscles prepare for the training. It is just like an announcement for your body which activates all the muscles. In mma classes in Delhi warmup might include running, skipping rope, on the spot jogging etc. in warmup but it depends upon the trainers of different mma academies that what kind of warm up they prefer.

• After a strong warmup you will move towards the next step which is shadow boxing. Shadow boxing is a crucial phenomenon in mixed martial arts training because it majorly focuses upon your form of punches and stage movement and this is the base of mma. In your couple of initial mma classes in Delhi you will do shadow boxing regularly as a beginner to improve your punches form and body movement. After shadow boxing you will get onto the main class of the day. It can be a boxing class, kickboxing class etc. and then you will cover the basics of those classes and will do a couple of partner drills like light sparring, padding, punching etc.

• At last you will move towards stretching and muscle relaxing because recovering the muscles is as important as training them and in best mma classes in Delhi trainers will help you to relax your muscles through various stretching exercises to relax your muscles.

• So this is the kind of training module you will follow in your first mma class in Delhi and not only in the first class but in the couple of initial classes you will follow the same training programme because as a beginner you have to master the basics first only then you will be able to go to advance level in your mma classes in Delhi.

Importance of consistency for beginners in mma classes?

Consistency is the key not only in mma but in every other thing you do because without consistency growth is not possible. Since we know that mixed martial arts training is not a one day task so it requires consistency and discipline. Often what beginners do is they stay consistent only for one week or so but after that they start being irregular in the mma classes. Sometimes it happens that a student might not be satisfied with the training services of a particular mma gym in Delhi but usually what happens is that students lose interest in training or they even feel muscle fatigue which is why they start being irregular. But if you are serious about mma then the only necessary principle you have to follow is to be consistent. You might grab and learn things early. It might take some time but you will surely see growth. All you need to do is just trust the process. MMA classes in Delhi ask for consistency without that you will not see growth in yourself.

FAQs:

Do I need prior fitness or skills to join MMA?

No, you do not need any sort of prior fitness before joining mma classes in Delhi. If you are a fit individual that might give you an extra edge but it is not mandatory for any individual to be fit and have any prior mma skill before joining mma classes because you will get fit and will learn various mma techniques and skills in the process after joining mma classes in Delhi.

What should I wear for my first mma class?

Wear comfortable clothes, prefer a t- shirt and shorts because in your first mma class in Delhi you will be doing various exercises and it is very important to wear comfortable clothes for that.

Do I need to buy equipment before joining mma classes in Delhi?

It depends upon the mma club. There are some of the best mma classes in Delhi where you get all the equipment like Thunderbolt mma club, however at the same time there are so many mma clubs where you have to arrange equipment on your own so it depends academies to academies.

How long is an mma class?

Maximum 60 to 90 minutes however some mma classes in Delhi give this choice to train after your batch as well but usually maximum batch of an mma class spans between 60 to 90 minutes.

What should I have as a pre workout before my mma class in Delhi?

Before you mma class you must have something light but it must be a high protein and high carb meal because you need energy during your mma class at the same time you must not feel pukish during the class which is why something light is advised like oats, 2 bananas, eggs, fruits etc. and you must avoid oily food before the class and have meal 1 hour before your mma class.

How long will it take to learn the basics of mma in Delhi?

It is completely based on your consistency. If you are consistent you can even learn the basics of mma in almost 2 to 3 months however the average time it takes for a person to learn all the basics of mma in Delhi and move to advance mma classes in Delhi is 4 to 6 months of training.

Some final tips for a beginner:

MMA classes in Delhi is not a cake walk, it is a process of failures, demotivation, hardwork and most importantly consistency and discipline. You can join mma for general fitness as well but as long as fitness is concerned it asks for discipline and if you want to become a professional mma players then it need hardcore training, discipline and patience so before you step in and join mma classes in Delhi you must be sure that this is what you wish to do.