History of Kickboxing :

In the list of world’s most famous and glorious combat sports Kickboxing has a different place for itself. This is a one such combat sport which has been widely loved and played, however Kickboxing has its roots back in time when traditional martial arts was emerging in the form of Karate, muay thai, and western style of boxing back in the 20th century. In its earliest form kickboxing was the combination of karate and muay thai introduced by Japan and over the period of time Kickboxing emerged with its own set of rules, weight category divisions and with its widespread demand and international promotions it became a global sport today in 2025 and being played on international levels with proper set of rules. Even in India kickboxing has been widely played among the youth where thousands of Indian men and women learn the dynamics of this sport. People often like to train under the best kickboxing academies in Delhi so that they can learn under expert trainers and often look for kickboxing near their localities.

How Kickboxing training in Delhi helps in self defence?

While kickboxing is a game of striking and technique which is usually played in competitions and under the supervision of kickboxing training academies, its real strength lies in its real life effectiveness one can say that kickboxing in Delhi serves a dual purpose one for enhancing reflexes and strengthening muscles on the other hand kickboxing training for self defence is the real world application of this combat sport. Especially for women it is like a shield through which they can protect themselves. Training modules often include distance management techniques, situational based techniques, and even counterattacks which are effective in the real world increase the importance of this sport among the women. Top kickboxing academies have special self defence training modules where every student learns real life applications of kickboxing techniques, kicks and punches.

Common variations in Kickboxing:

• Full contact kickboxing:

  Full contact kickboxing is a part of the whole discipline of kickboxing itself. This combat style of kickboxing is known for its speed, striking and strength what makes it appealing and more demanding among the audience is its set of rules where punch, kicks, elbows and knees are allowed to hit with full power but only above waist and as it name suggest this kickboxing combat style includes full contact of kicks and punches unlike the light contact or point based format

• Low kickboxing

  Yet another major component of kickboxing is low kickboxing. This form of combat is about striking kicks on calves, shins and thigh areas of the opponent however and it is more than just punches. However this style of kickboxing requires solid leg conditioning which is achieved through practicing daily in the best kickboxing academies in Delhi where trainers make sure to add proper leg strength and conditioning workouts in the kickboxing classes. The rules of this kickboxing format sets it apart where punches and kicks from and to body and low kicks on thighs are allowed for the fighters. However other than doing strength and conditioning training it also includes reflexes training so that kickboxers can react in fractions of seconds.

• American kickboxing:

  American kickboxing has a long history with itself right from its beginning. This form of kickboxing emerged in the United States in the 1960s and 70s when fighters were frustrated with the point based karate competitions and urged to get to play something in continuous form which should not be point based and that is where American kickboxing emerged as a game changer. This style of kickboxing includes boxing punches and kicks, high kicks with full contact. This form requires endurance, strength and even strong reflexes to fight the opponent. Even in India this style of kickboxing has been played widely and the kickboxing academies in Delhi allow students to learn this dynamic combat sport under the professional martial arts trainers.

  
  FAQs:

  Are kickboxing classes for beginners?

  One of the most asked questions is that kickboxing is for beginners? So the answer is yes kickboxing classes are for both the beginners and seasoned kickboxers because when you are a beginners you will start slowing and gradually when top kickboxing academies will make sure to strengthen your muscles in a way that it doesn't exhaust you in fact you might start enjoying the process even if your goal is not to compete.

  
  What are the benefits of kickboxing classes on fitness?

  Kickboxing is not only for people who want to compete but its training modules and its real life applications makes it accessible for people from all walks of life. Major focus of kickboxing training in Delhi is cardio vascular health that includes diverse endurance based workouts, other than that it focuses upon real strength and not is not about merely building muscles, Kickboxing classes in Delhi works upon your reflexes as well which makes your reaction time faster in any situation and most importantly it creates discipline and focus in your lives and it spreads awareness about sensitive topics like self defence which should be learn by everyone.

  
  Is kickboxing training in Delhi dangerous?

  Often when it comes to combat sport a common fear among people is the risk of injuries whether they are short term or long term. However there is no sport in the world which is completely safe from injuries other than the indoor games. So a simple answer is yes kickboxing training can cause minor injuries which is just a part of the process, however if it is not being practiced under the best kickboxing academies in Delhi the risk of injuries increases because this game requires attention of certified kickboxing coaches who can actually reduce the risk of injuries.Doing kickboxing on your own or under a random coach can increase the risk of injuries which is why it is suggested to join the best kickboxing classes in Delhi near you to learn this combat sport.

  
  How is kickboxing is different from Boxing:

  What sets both the combat sports apart from each other is their rule set. While in kickboxing both punches and kicks are allowed in Boxing only punches are allowed. Other than this there are no major differences between both the combat styles because both of them includes endurance training, strength training and reflexes training the major difference is just in the core forms of both the games.

  
  How long does it take to become a good kickboxer:

  A simple answer to this is that you really cannot define how long it takes to become good at kickboxing because there is nothing like perfection. Each time you will get better you might end up realizing that you are not done yet. However a basic set of time kickboxing classes in Delhi takes for you to at least learn the basics and move towards the advanced level can be around 4 to 6 months based on your consistency in kickboxing training classes.

  
  Are kickboxing classes in Delhi good for weight loss?

  Yes, not only kickboxing any sort of cardio vascular activity where you are engaging your heart and burning calories is good for weight loss. However it also depends upon workout intensity and kickboxing classes are mostly intense sessions where you engage your whole body so yes it can help to reduce weight faster but diet plays a crucial role because what you eat matters more than your workout intensity.