Wrestling vs BJJ in 2026: Who is winning the modern MMA battle?

Wrestling in mma in delhi:

Wrestling in mma in Delhi has been played since a long time and this sport is widely appreciated and played in India as an individual sport as well. There are two types of wrestling game one is free style wrestling and another is greco roman wrestling both the styles have their own techniques and training. However their role in mma classes in Delhi cannot be neglected. It trains an individual how to take down the opponent efficiently and knock him out through ground game. In some of the best mma classes in Delhi professional coaches train students how to take down the opponent by using right grappling techniques. However in mma wrestling is integrated with other techniques like punches and kicks unlike the pure form of wrestling where only wrestling is played either free style on either greco roman. In mma training classes you don’t only get trained about how to take takedowns through wrestling but you even get trained about how to defend yourself against the takedown attempts by the opponent.

Types of wrestling used in MMA in Delhi:

Freestyle wrestling:

This kind of wrestling technique is used in mma majorly to takedown the opponent. This form of wrestling allows the use of the upper body and legs to attack and score points with the help of throws, takedowns, pins and exposure. In this wrestling form in mma in delhi all types of leg attacks are allowed like double leg and single leg, grappling the opponent to control is allowed, trips and sweeps are also allowed in this kind of wrestling form in mixed martial arts.

Greco Roman Wrestling:

Greco roman style of wrestling in mma in Delhi is quite different from free style form of wrestling because it only allows the upper body attacks and controls, in this attacks below the waist are not allowed. In this wrestling form underhooks and overhooks are allowed to takedown the opponent, suplexes, arm throws, hip throws etc. are also allowed.

Cage wrestling in mma in Delhi

Cage wrestling is the mma style of wrestling which majorly teaches you how to use wrestling techniques specifically in MMA and top mma classes in Delhi helps students to adapt this kind of wrestling style. In the cage wrestling majorly the goal is to drain the energy of the opponent by controlling them through grappling techniques and by applying pressure on the opponent’s body. The previous two styles can be played individually but the cage wrestling is only mma specific and this kind of wrestling is practiced in the mma classes in Delhi to make the students learn takedown techniques.

BJJ in MMA in Delhi:

BJJ which is also known as Brazilian jiu jitsu is one of the most crucial combat in mixed martial arts in Delhi because this technique helps to knockout the opponent through takedowns and submission techniques. However people often get confused between the core difference between BJJ and Wrestling, the core difference lies within the techniques of both the games. On one hand in wrestling you can takedown the opponent through grappling techniques but in BJJ you takedown the opponent with the help of different chokes and locks like armbar, americano, rare naked choke etc. these chokes can even compel the opponent to tap out because the intensity of theses chokes are way high which is why Brazilian jiu jitsu counts under the most efficient ground game in mma in Delhi. In the mma classes in Delhi you can learn each and every choke under the supervision of the trainers so that you could not end up getting an injury.

BJJ role in self defense:

Not only in the cage but also in the real world Brazilian jiu jitsu can contribute to self defense as well because there are different kinds of locks and chokes which can help you to control and defend yourself in real world situations. In the best mma classes in Delhi there are separate self defense modules in which you learn the implementation of these locks and chokes while practicing with the partner under the supervision of coaches.

FAQs:

Should I learn wrestling or BJJ first for MMA?

There cannot be any specific answer for this. You can learn either of them before the other, in fact in the mma classes in Delhi both the combats are practiced by splitting them in weekly training modules.

In 2026 Which technique is better: Wrestling or BJJ?

Since we know that both the combats have their own techniques hence they cannot be better from the other you can learn both the combats in the mma classes in Delhi because both the techniques have their own benefits which can be used against the opponents.

Can I succeed in mma only with BJJ?

No, you simply cannot succeed in mma only with BJJ. No doubt BJJ is so effective as a combat but mixed martial arts is a dynamic sport and to compete at a good level you need to get trained in every aspect of mma and in the best mma classes in Delhi you can learn all these aspects of mma.

Is wrestling harder to learn than BJJ?

Yes, and simply because wrestling is more physically demanding and you need to build a good amount of strength and endurance to learn wrestling in mma.

How long does it take to learn Wrestling and BJJ for mma in Delhi?

It can take somewhere from 4 to 6 months of consistent training to learn the basics of both the combats however it also depends upon your regularity in the mma classes and your dedication towards the game can decide how long it can take for you to learn both the combats.

Which is safer: BJJ or wrestling?

One cannot decide which combat is safer or not yes wrestling is more physically demanding but the risk of injury is equal in both BJJ and wrestling but if your are training in the best mma training classes in Delhi under professional trainers it can reduce the risk of injury manifolds but still in the combat sports injuries cannot be fully neglected every combat in mma can cause some sort of injury but coaches helps in preventing long term injuries.